Food Freedom- Episode 71

To have food freedom is to be free from the food rules that can end up controlling our lives from the microcosm of the kitchen, to the our largest supported industrialized system. These rules generally come with a side helping of morality, you’re “good” if you follow the rules, you’re “bad” if you don’t. Here we unpack more of a food system level what that means for the consumer or eater who doesn’t play into the trends but just wants to feel well.