The Well Fed Neighbor

CRISPR in Cheese- Engineering Flavor or Trouble - Episode 83

What if the cheese on your plate was no longer made by nature, but engineered in a lab with gene-editing tools like CRISPR? Well a large percentage of commercial cheeses are already using this technology. One reference indicated up to 90%. And more importantly—what does that mean for our health, our food system, and our future? One more reason to look at regional food systems as an opportunity for food transparency, health and community. 

Beyond the Cocktail Sauce- Episode 82

Are you a shrimp lover? Have you sourced it local and sustainably? Recent tariffs have diminished imports substantially and it was fun to find out that there are quite a few shrimp producers in America and....they are not on the coasts. Shrimp is a great source of Omega 3 fatty acids and high quality protein if raised sustainably and with less toxins. Add this to your agri-tourism list!

The Fall Harvest - Episode 81

The fall harvest has historically been a time for gathering community around the abundance of food from the fields. It's a season for reflecting with gratitude for the food as well as an opportunity for further preparation. Many festivals have carried on some of the tradition around the fall harvest but the meaning has been somewhat lost because of the industrialized food system. Is this something we can regain? We think it is essential for our overall health. 

Nourishing Traditions with Farm to Table - Episode 80

Farm-to-table isn’t just about fresher food—it’s a return to rhythm and tradition within communities that sometimes has been lost decades ago to the industrial food system. It strengthens our bonds with local farmers, restores soil health, and helps to build resilient communities. In this episode, we discuss how farm-to-table living nourishes the body, the land, and our local heritage as well as share one of our recent experiences at a farm to table event in SWMissouri.

Protein Rage? Eat More Local Meats - Episode 79

Seems everywhere we turn some influencer is promoting more protein in some shape or form.... amino acids, peptides, etc. Even The Wall Street Journal recently had an article on Americans and their "Protein Rage". Food manufacturers are putting it in everything! Is there anything to it? Or should we just go back to sourcing regenerative, local as much as possible as opposed to off of the grocery store or Amazon shelf in powder form? 

The Sacred Table: Why Eating Together Matters- Episode 78

Eating together nourishes more than just our bodies—it strengthens families, builds community, and supports local food systems. In this episode, we explore the science behind shared meals, the social and spiritual connections that happen around the table, and the biblical roots that remind us food is meant to be enjoyed together. Discover how something as simple as gathering for a meal can transform health, deepen relationships, and restore balance. 

Colorado Potato Bug Woes? Episode 77

Ledprona,  RNAi technology is being used experimentally in Colorado, Idaho, Maine, Michigan, Minnesota, North Dakota, Oregon, Washington, and Washington. Here we discuss it's purpose and some potential precautions when it comes to ensuring that we are making educated decisions about this novel technology.  The solution is source local or grow your own. 

Mycotoxins in Our Food Supply -Episode 76

The US Financial loss from mycotoxins account for $1.5 billions annually in our industrialized system. Where do they come from? What kind of health risk do they pose? Is there any way around it? And is sourcing locally or regeneratively a reasonable solution? Always a good idea to be aware of things that can not be seen by the naked eye!

Organipeel and Apeel Revisited - Episode 75

Fruits and vegetables with a coating designed to extend it's shelf life. Sounds like a good idea until one starts drilling down what is actually in these products. There is basically no transparency associated with the coatings. And, they are potentially detrimental to your health.  Best way to avoid them? Buy local, regenerative and or grow it yourself! 

Corn, Soybeans and CAFO's- Episode 74

Driving through the high plains is always a good reminder of the industrialized food system and what we grow in America. I love my adventures but my heart always sinks when I see it because I know what kind of an influence it is having on Americans. Please vote with your fork for your own health as well as the planet.